Essential Amino Acids: out of all amino acids, 9 are essential/our bodies can’t produce them. pH Balanced: its neutral pH helps keep your body alkaline (great for keto diets). They say inositol is as powerful as an SSRI without the horrible side effects, and a natural treatment for PCOS, the #1 cause of infertility in the U.S Nutrient Rich: potassium, vitamin C, inositol. – Made from coconut tree sap? + sea salt (this one’s 90% Organic Coconut Nectar + 10% Sea Salt), it’s raw, unprocessed, and contains natural amino acids, enzymes & a ton of health benefits: – Traditional, fermented soy sauce you find here in Thailand is still not considered “paleo” (soy is a legume), but the natural fermentation process makes it far better than unfermented, GMO, processed soy sauce you find at Whole Foods or Trader Joe’s. – Besides the fact that soy contains phytoestrogens plant estrogen “endocrine disruptors” that mimic biological estrogen and are associated with hormonal disease & fertility problems, most soy sauce in the US is genetically modified and its commercial production produces something similar to MSG. We use coconut aminos to recreate them in a ? paleo worthy way because soy sauce is really, really bad stuff. My Instagram post image below shows the coconut amino sauce we’re currently using.ĭo you use coconut aminos? – Many authentic Thai recipes, like this Egg & Tamarind Sauce, rely on soy sauce. A Paleo Soy Sauce Alternative: Coconut Aminos Bragg Liquid Aminos’ flavor is top notch, but if you are looking for a Paleo alternative to soy sauce, there are options to choose from. At the end of the day, even though liquid aminos is not Paleo, it’s still a perfectly healthy soy sauce alternative. I still do, but now I use coconut aminos more often. 
I always figured it a great all natural alternative. I’ve used Bragg Liquid Aminos since I was a kid.
It comes 3rd on my Best Soy Sauces hierarchy underneath coconut aminos and traditional fermented soy sauce. But after hearing from a reader, and looking into it more, I now feel it’s still a perfectly healthy soy sauce alternative. But once you go Paleo, no matter how healthy you thought you were or weren’t before, it’s only then a matter of time before you start to investigate all the food items you consume. I was using Braggs in my cooking quite a bit.
#BRAGGS LIQUID AMINOS VS COCONUT AMINOS FREE#
This creates free amino acids which are neutralized by the remaining acid with sodium bicarbonate, resulting in sodium chloride (giving it its salty taste). Here’s what I learned about Bragg’s Liquid Aminos from a forum poster on when I first looked into it.īraggs is made by treating soybeans with hydrochloric acid. Soy Sauce alternative Bragg Liquid Aminos is not PaleoĪt first inspection, I concluded that Bragg Liquid Aminos was not only not Paleo, because it’s just a more processed soy sauce, but I also figured it not healthy because of how its made. Soy Sauce vs Liquid Aminos vs Coconut Aminos.Quick Side Tangent: Coconut Vinegar Is Good Stuff Too!.A Paleo Soy Sauce Alternative: Coconut Aminos.Soy Sauce alternative Bragg Liquid Aminos is not Paleo.
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