We all have shadow parts of ourselves, positive or negative, that we'd rather not share with others. The purpose of shadow work is to dive deep into our subconscious to find any hidden emotions or feelings that are blocking us from reaching our highest potential. Shadow work was reintroduced, popularized, and co-authored by Deepak Chopra, Marianne Williamson, Debbie Ford in the New York Times bestselling book " The Shadow Effect: Illuminating the Hidden Power of Your True Self" in 2010. His version of the shadow self is the unconscious, or the part of ourselves that we are not aware of. Sigmund Freud alluded to the idea of a shadow side when he published his work, " The Ego and the Id" in 1923. He developed the notion of the shadow, or the unconscious, in his book, " Psychology of the Unconscious" in 1912. The concept of the shadow self began with psychologist Psychologist Carl Jung. In other words, your shadow is the side of yourself that is unseen, or the part you're unaware of, or the side that you have kept hidden from yourself and others. ".either an unconscious aspect of the personality that the conscious ego does not identify in itself, or the entirety of the unconscious." What is shadow work? The background of shadow work.īefore we begin with the shadow work journal prompts, let's first cover what shadow work is in a little more detail.Īccording to Wikipedia, your shadow side is: Here are 30 shadow work prompts to help you heal, grow, and transform your life. However, you can use any technique that I mention in this article that is easiest and most convenient for you. I personally think that writing longhand is the best way to journal and I will explain the reason why in the shadow work journal section. You can do this through shadow work prompts, which are questions and exercises that help you uncover those parts of yourself you're hiding or might not even be aware of. One of the best ways to explore your dark side is through journaling. This is why shadow work needs time, patience, openness, and compassion if you want to move forward in life. Healing isn't always easy and can take a long time. Shadow work can be healing work because it forces you to look at parts of yourself that you might be avoiding because they are too scary or painful. Shadow work can help you take a look at the things that may be holding you back in life, or patterns that keep repeating that are counterproductive and don't add value to your life. Shadow work is taking a look at those parts of yourself and bringing them to light so you can become aware and process them so they don't affect you in anymore. Your shadow self is the part of you that you either want to keep out of sight or the side of you that you lost touch with.
Shadow work journal questions pdf#
A month of shadow work prompts to help you heal + a free printable pdf shadow work journal.
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